Guiding you toward mindful movement, inner balance, and authentic well-being through personalized yoga practice.
A glimpse into the practice that connects breath, movement, and mindfulness.
FYSM is the space between strength and softness — a method where every movement is a subtle dialogue between tension and release, awareness and letting go. Rooted in classical Hatha Yoga and adapted to the pace of modern life, FYSM helps you reconnect with your body in a way that is both mindful and deeply restorative.
Whether you're recovering from an injury, looking to build strength and reduce stress, or simply wanting to better understand your body — FYSM meets you where you are. Tested by over 100,000 people, this method combines asana for flexibility and stability, pranayama for inner balance, and meditation for clarity and focus.
These are the three pillars of FYSM. This is yoga without decoration — a precise, honest practice that leads you straight to the essence. FYSM merges ancient wisdom with modern understanding, offering you not just techniques, but real transformation. Are you truly ready for the change this path can bring?
"I wanted to really feel my body and understand how my muscles work, and yoga with Lida was perfect for that. And the wonderful feeling of lightness after the session is just"
"For me, yoga is a way to spend time with myself. To focus inward, to be fully present — here and now — instead of letting my mind wander somewhere far away again. It gives me the chance to truly live, not just exist, I guess"
"After yesterday's session, I fell asleep quickly and slept so well. Woke up feeling refreshed. It's strange — I didn't do many asanas today, but my back already feels better. Usually, I do more, but the effect isn't the same — no real deep work like this."
Ready to explore the transformative power of yoga?
I offer personalized sessions and small group classes designed to meet your unique needs and goals.
Feel free to reach out to book a free trial lesson.